LET US BE YOUR GUIDE
Contact the gym or trainer personally through their email or gym number for trainer availability.
CORE TRAINING
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.
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Trainers: (806)744-TRAIN
Shelly Williams: HCFshelly@gmail.com
Haley Granstaff: HCFhaley@gmail.com
Daniel Langford: HCFdamiel@gmail.com
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FLEXIBILITY TRAINING
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger, and healthier. Flexibility Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements.
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Trainers: (806)744-TRAIN
Shelby Smith: HCFshelby@gmail.com
Samantha Jacobs: HCFsamantha@gmail.com
Samuel Wells: HCFsam@gmail.com
WEIGHT TRAINING
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
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Trainers: (806)744-TRAIN
Michael Jones: HCFmichael@gmail.com
Samuel Wells: HCFsamuel@gmail.com
Kendall Bower: HCFkendall@gmail.com
WEIGHT LOSS TRAINING
Join one of our trainers for an hour of unique exercises to increase physical activity for weight loss. This type of training allows for a wide variety of exercises that works every muscle group. Weight loss training will also include a well rounded wellness training to learn how to eat a healthy diet.
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Trainers: (806)744-TRAIN
Michael Jones: HCFmichael@gmail.com
Daniel Langford: HCFdaniel@gmail.com
Shelly Williams: HCFshelly@gmail.com
Personal Trainer & Fitness Class Coach
KENDALL BOWER
Hey, I'm from San Antonio, Texas and I love to coach! I used to be a high school basketball coach but am now focusing on gym training. I've been a certified personal trainer for 3 years now. I love to coach one-on-one weight training and fitness classes. Come join me in the gym!